Food fermentation emerged millions of years ago as a method to preserve certain foods for times of scarcity. Today, it is also known that in the fermentation process there is a considerable increase in the nutrients in the food. Another benefit is that when fermenting food, a growth of beneficial bacteria for intestinal health is generated. Today probiotics are fashionable, and fermented foods are an excellent source of these since they are active and natural. In addition, fermented foods are full of enzymes, vitamins, minerals and promote the alkalinity of the blood.
Organic fermented probiotic they can be stored in the refrigerator for up to 6 months. I think it’s a recipe that is quite simple, economical and natural for the many different digestive disorders that exist today. Fermented foods help improve digestion, irritable bowel syndrome and constipation. And as intestinal health improves nutrients are absorbed better, the body is more nourished and with more raw material to heal and regenerate. For this reason, the use of fermented vegetables has also been shown to be useful for food allergies, vaginal infections, cramps, helps control weight because they are good at eliminating cravings for foods with a high salt or sugar content, they are excellent for pregnant women to prevent initial discomforts, help in detoxification processes to eliminate toxins, help restore the intestinal flora after having taken antibiotics, etc.
Are you taking enough organic fermented probiotic in your diet? Chances are you’re not doing it. Probiotics are good bacteria that mainly inhabit the intestine and are responsible for the absorption of nutrients and support the immune system. Organic fermented probiotic are essential for your digestive health, but did you know that there are hundreds of health benefits in consuming foods rich in probiotics that you are probably not aware of?
Probiotics hold the key not only to better health and a stronger immune system, but also to treat digestive problems, mental health illnesses, and neurological disorders. Research continues to show that the benefits of probiotics go far beyond what we previously thought. In this complete organic fermented probiotic guide you will learn everything you need to know about probiotics, you should consider adding to your diet today, the best probiotic foods, the best probiotic supplements, how to use them and how they can benefit you.
What are probiotics?
Probiotics are bacteria that inhabit the digestive tract and support the body’s ability to absorb nutrients and fight infections. There is actually 10 times more probiotic lactobacillus in the intestine than cells in your body! Your skin and digestive system by themselves harbor around 2,000 different types of bacteria. Probiotics have been shown to be beneficial and effective in supporting immune function and healthy digestion, as well as to look beautiful skin.
Good bacteria in the intestine are also responsible for:
- Production of vitamin B12, butyrate and vitamin K2
- Elimination of bad bacteria, yeasts, and fungi
- Creation of enzymes that destroy harmful bacteria
- Stimulation of the secretion of IgA (immunoglobulin A) and regulatory T cells (also called Tregs and are T lymphocytes)
- Probiotics have been present in our systems from the moment we arrived in this world
- When a newborn is in the birth canal of the mother during delivery, it is when the baby is exposed to his mother’s bacteria for the first time.
- This event initiates a chain of events within the baby’s gastrointestinal tract, which begins to produce good bacteria
- If you do not have enough probiotics, the side effects may include digestive disorders, autoimmune disease, candida, skin problems, and frequent colds and flu
Historically, a lot of probiotics in our diet by eating fresh foods directly from the ground and fermenting our food to prevent spoilage; however, today due to refrigeration and dangerous agricultural practices, such as soaking our food with chlorine, our food contains little or no probiotic and most foods currently contain antibiotics that kill the good bacteria in our bodies. There is the presence of organic fermented probiotic. Consume it and benefit yourself!
Why an anaerobic environment?
The bacteria we are looking for are LAB (lactic acid bacteria) and these develop very well in a salty and anaerobic environment. If oxygen is available, other less desirable bacteria can be established. It is also very easy for mold to appear, and if this occurs, it is not safe to remove the visible surface layer, since the spores can extend more towards the bottom, without being detected with the naked eye. Other cans with screw caps do not work because they still allow oxygen to pass through.
Benefits of fermenting in an environment devoid of oxygen:
- You will get higher levels of beneficial bacteria and another balance of bacteria – some bacteria do not develop in the presence of oxygen (Bifidus, for example).
- You will prevent the formation of alcohol since it prefers an environment with oxygen.
- You will prevent high levels of histamines from developing in your fermented foods.
- More enzymes and vitamins will be produced.
- You will prevent mold from forming (mold needs oxygen).
- You will prevent food from rusting and turning brown. When they turn brown they are also telling us that the vitamin C content is collapsing or is already non-existent.
- By adding more organic fermented probiotic to your diet, you may begin to notice more health benefits;
The benefits organic fermented probiotic in the intestine, let us see how?
In addition to the impact on our immune system, our digestive systems are the second largest part of our neurological system. It is called the enteric nervous system and is found in the intestine. That’s why it’s called our second brain! Many people with health problems such as thyroid imbalances, psoriasis, chronic fatigue, autism, joint pain and many other diseases do not realize that these originate in the intestine.
The many toxins that we are subjected to today diminish the digestive function, affecting our ability to use nutrients and free ourselves from cholesterol, triggering inflammation in the body, which is the cause of many chronic diseases.